Strength Training for Young Athletes
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$56.22
Price when purchased online
Free shipping
Free 30-day returns
Sold and shipped by www.agentur-exakt.de
Free 30-day returns Details
Product details
| Management number | 233525188 | Release Date | 2026/06/27 | List Price | $22.49 | Model Number | 233525188 | ||
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Now you can design safe and effective strength training programs with Strength Training for Young Athletes. This easy-to-use guide debunks the myths about weight training and kids, helps you learn how to design strength training programs for all major muscle groups and 16 sports, and presents detailed instructions for more than 100 strength exercises, structured especially for kids ages 7 to 18. Strength Training for Young Athletes has everything you need to know to design and implement safe and effective programs for your kids. Read more
| ISBN10 | 0873223969 |
|---|---|
| ISBN13 | 978-0873223966 |
| Language | English |
| Publisher | Human Kinetics |
| Item Weight | 1.4 pounds |
| Print length | 214 pages |
| Publication date | January 1, 1993 |
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Sports Medicine
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